Friday, February 19, 2010

A New Obsession?

... or an old one? Or, maybe, a bit of each. I've played guitar for years and years (not expertly well, but I enjoy it), and have often thought that someday it would be a great project to build an instrument of some sort.

Lately I've seen several videos on YouTube about cigar box guitars, including some by a vlogger I've watched on-and-off for some time. Seeing somebody I sort-of know doing it was a bit of an inspiration. Within a few clicks of his video, I came across a link like this:
"How to build a cigar box guitar - Free Plans at"
So, I checked it out... and I read some more, and I watched some more videos, and I downloaded the plans. And I thought, I might actually be able to do this...

Okay, so I haven't started yet, but my current big work project should be wrapping up in the next month or so, and I'm going to need something to keep me busy through the spring. Till then, I'll be looking for good materials (nice thing about the plans is that it shouldn't cost me more than $30-50 to get it all done), and learning all I can from the web site.

So, if you don't see me posting an update here with photos and videos of my finished project by mid-summer, please demand an explanation and force me to do this thing. Thank you.

Saturday, February 13, 2010

Giving up on a New Constitution?

Back in November I wrote about efforts underway to call a California State Constitutional Convention that would take our bloated, unworkable governance structure (California's Constitution is the world's third longest; eight times the length of the U.S. Constitution) and reform our state government from head to toe.

Well, as of yesterday, Backers of the campaign have suspended their efforts because of a lack of money. To date, they've only collected 100,000 of the million or so petition signatures required to get the Constitutional Convention on the ballot. Further, they've only raised about one million dollars ("only?") and some pledged donations have failed to come in.
"Campaign officials said they would need at least $3.5 million for a successful signature-gathering effort, plus millions more for the actual campaign. They blamed the tough economy and people focusing charitable efforts on Haiti for the lack of donations to their effort."
Well, first off, the nonprofit consultant part of me wants to yell at them for making excuses: Never blame the donors! They failed to get their message out and make a strong case to the average voter, plain and simple.

But, more to the point of this blog, part of my reason for supporting a Constitutional Convention and other reforms is to reduce the influence of money on our political processes. Now, we need another $3.5 million to fight against the high price of democracy. Huh?

As I wrote in that initial blog, the whole Initiative process (roughly one century old) was also an attempt to take power from the elites and corporations and return it to the people. Now we need new reforms to save us from the expensive mess that the old reforms have become. And so it goes.

The Repair California web site is still live, if you have an extra few million dollars lying around to give them to re-ignite the campaign.

Wednesday, February 03, 2010

Double the Surgery - Double the Fun!

Okay, I'm warning you right off that this is one of those medical update blog posts that turn a lot of readers off. If that's you, please click someplace else before going any further, I don't mind. I do these medical posts because when people are thinking of having a procedure done, or are having a problem, they often search out answers from other patients instead of always getting all their information from the doctor's point-of-view. This post is for those readers.

For those who have read my blog, or have known me, for any length of time, you know that I've been diagnosed with severe Obstructive Sleep Apnea or "OSA" (see my posts on the subject here). OSA is far more than just loud snoring; it's a health endangering condition wherein I actually stop breathing for several seconds at a time throughout the night, depleting the oxygen in the brain, disrupting sleep patterns, putting extra strain on my heart and lungs, and annoying the hell out of my wife.

For the last few years I've been using a CPAP device - a machine that basically forces you to keep breathing by putting a continuous flow of air into your nose by way of a face mask. I like to call it my "hose hat." The nickname is the most fun part about it.

While the CPAP has been effective at reducing my symptoms by about 75-80%, it's uncomfortable, I can only sleep in two positions without dislodging it (flat on back or at just the right angle on my right side), it's a damn nuisance if I want to get up in the night to pee, a damn nuisance to carry through an airport when traveling, and, frankly, being attached to an air hose while in bed inhibits intimacy with my wife.

The surgical options originally presented to me by my sleep doctor were not very enticing. I was told they could basically break my jaw and rebuild my entire windpipe and nasal system, giving me at least six months of the most excruciating pain imaginable and a lower success rate than the CPAP. I passed on that. But I also could not imagine strapping the hose hat to my head every night for the rest of my life. I kept my eyes open for other options.

But recently I heard of a new, minimally invasive option called the Pillar Procedure. The procedure, done in the doctor's office (not a surgical center), is the insertion of three to five small plastic pillars, each about the size of a match stick, into the soft palate at the back of the mouth. As tissue regrows over the pillars, over several months, this stiffens the palate, reducing the vibration that is the cause of most snoring.

After some additional research, I signed up for it and had it done yesterday.

Here's what the procedure looks like (warning: graphic video):

My procedure went pretty much as in the video above. Five pillars inserted in fairly quick time. Unlike the video above, mine was not completely painless. While I didn't feel the first one, the second one hurt like hell, but only for a minute. I felt the others go in, but it was bearable. This did not surprise me, as when dentists work on me I always require additional drugs before I'm numb.

In addition to the pillars, I had a second procedure done at the same time: Turbinate Coblation, which is a procedure to reduce the swelling of tissue in the nasal passages as a result of allergies. While it was technically for my allergies, having a chronic stuffy nose also contributes to the snoring problem.

Here's a the Coblation procedure looks like:

Mine was much as the above. Very easy and quick. Altogether, I think I was in the chair in the examination room for a total of 35 minutes for both procedures, including signing the release forms, getting prepped, and going over my instructions for follow-up.

Yesterday I had a bad sore throat, not so much pain as discomfort in a place I wasn't used to. Also there was some bloody, mucus discharge from my nose (expected). I only ate soft, mild foods: a smoothie, yogurt, scrambled eggs. I did take Tylenol for pain, although I wasn't even sure if I needed it past the first hour or so.

Today I'm already feeling much better and haven't needed the Tylenol at all, and my nose is already clearer. Still some roughness to the throat so I'm not talking much, but definitely no pain or severe discomfort.

Now comes the waiting. Right now there's scar tissue in both palate and nose which will last for the next week or so before I start noticing the real benefits of the procedures. The full effect of the coblation should be known in a few weeks. The full effect of the pillars should be known in a few months.

And you know I'll post again letting you know if it was all worth it.

(BTW: The article links and videos are NOT the doctors I used, they're just informative links.)

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